About Dee


I’m one of those people who has struggled with my weight and body image nearly by entire life. I’ve been up, I’ve been down, and everything in between. I’ve tried everything — from Weight Watchers to Atkins to fasting.  I’ve counted calories and macros.  I’ve never been able to find anything that would stick.

I’ve also had a love/hate relationship with running and exercise for as long as I can remember. I ran in my late teens for fun and did a few local races here and there. Between 1990 and 2009, I primarily ran to burn calories during weight loss efforts. However, I always had a marathon on my bucket list. In 2009, I came across an ad for the Las Vegas Marathon: what better place to run a marathon than my favorite city? I didn’t train well, and finished in just a few seconds under six hours. Since then, I’ve taken a more serious approach to running in an effort to improve and get faster. Some days I love it. Some days I hate it. I’ve had some success. I’ve been burned out. I’ve had most common running injuries at one point or another. But I keep at it!

In 2016, I got so tired of “just” running, that I decided to give triathlon a try and haven’t looked back!  I’ve also added strength training and yoga to the mix.

My personal highlights:

  • I’m in my late forties (an in denial about it)
  • I married an amazing man (and wicked fast runner) on July 6, 2013
  • I have two kids (ages 13 and 14), and two step kids (ages 17 and 23)
  • I have three cats
  • I earned my credential as an ACE-Certified Personal Trainer in May 2013
  • I earned my credential as an ACE-Certified Health Coach in March 2015
  • I completed the ACE Weight Management Specialist program in November 2017
  • I live in Albany, New York
  • In the past, I worked for Weight Watchers as a meeting leader and ambassador
  • I work as Deputy Executive Director for a non-profit organization
  • I am the membership chair of the Hudson Mohawk Road Runners Club (HMRRC)
  • My husband and I have directed the HMRRC Mother’s Day 5K bRUNch for 7 years now

My fitness highlights:

  • I’ve been running regularly since August of 2009
  • I’ve completed 18 marathons in 15 states
  • The Las Vegas Marathon was my first, in December 2009
  • I’ve completed dozens of half marathons (one of these days I’ll count them all!)
  • In 2013, I ran three full marathons in 22 days
  • I placed third in my age group in a 5K once
  • I’m a Marathon ManiacHalf Fanatic and therefore, a Double Agent
  • I complete the Ironman Lake Placid 70.3 in September 2017
  • My son loves to run 5K races, but hates to train (wonder where he gets that from?)
  • I take horrible running pictures. However, this one finishing with my son is a favorite:

DeeZachI’m not a natural-born runner – I’m one of those people that really has to work at it, and if I take time off, I’m back to 13-plus-minute miles. Here are my PR’s:

Distance Time Pace Race Year
5K 27:19 8:47 Father’s Day 5K 2012
10K 1:00:13 9:42 HMRRC Winter Series #3 2015
15K 1:35:16 10:13 Stockadeathon 2016
Half Marathon 2:11:01 10:00 Make it a Great Day Half Marathon 2012
Full Marathon 4:58:46 11:24 Vermont City Marathon 2012

I came super-close to beating my marathon time in 2016 — within a minute!

Thank you for taking the time to visit — I would love to connect with you!

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